by Erica Detlefs | Jun 26, 2026 | Protein, Uncategorized
Read Time: 2-3 Minutes When you’re trying to hit your protein goals during a busy day, it can be easy to reach for prepackaged protein shakes or scoop protein powder into your daily smoothie. You hit your macros on paper, but there’s a problem. Hitting your...
by Erica Detlefs | May 26, 2026 | High Protein Meal, Health, Healthy food
Read time: 2-3 Minutes Everyone is talking about protein. Influencers are throwing out wildly high numbers, fitness fanatics are tracking every gram, and the average person is left wondering if any of it actually applies to them. But figuring out your protein needs is...
by Erica Detlefs | Feb 26, 2026 | Health
Read Time: 2-3 Minutes It seems like every week there’s some new food that you should remove from your diet entirely. Lately, seed oils have been under attack, and influencers everywhere are urging you to stop eating them. So…should you be avoiding seed oils? Let’s...
by Erica Detlefs | Jan 29, 2026 | Uncategorized
Read time: 3-4 Minutes Everyone is obsessed with protein lately. It seems companies are putting protein in everything from standard shakes to chips and even spaghetti noodles. Fast-food companies are emphasizing high-protein or double-protein options, and even pizza...
