Welcome To Our Blog!
We’ll have lots of information and blogs coming. Check back for more!
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A Mom’s Guide to Chicken Tenders & Healthy Fats
Protein is still trending…how many grams your kid’s Chicken Tenders meal is packing. But pairing that protein with heavy fats from fryer oil can turn into foggy, heavy, and cranky before bedtime. What Fat is Actually Doing in the Body.
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Protein Powder Isn’t Enough: Here’s What Your Body Actually Needs
When you’re trying to hit protein goals, it’s easy to reach for prepackaged protein shakes or scoop protein powder into your daily smoothie. You hit your macros on paper, but there’s a problem…
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How Much Protein Do You Really Need?
Everyone is talking about protein. Influencers are throwing out wildly high numbers, fitness fanatics are tracking every gram, and the average person is left wondering if any of it actually applies to them. But figuring out your protein needs is not complicated. Here’s the quick answer:
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Should You Be Avoiding Seed Oils?
Lately, seed oils have been under attack, and influencers everywhere are urging you to stop eating them…should you be avoiding seed oils? Seed oils are also calorically dense, “pro-inflammatory,” and in heavily processed foods…
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Why is Everyone Obsessed with Protein Lately?
Is high-protein just the latest diet fad, like vegan, paleo, or keto? What purpose does protein serve? We focus on whole foods and whole proteins…easier to digest, help contribute to longer stretches of sustained and easy energy, and are overall better for your health.
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7 of the Best High Protein Fast Food Items – And How Konala Stacks Up
When you’re on the go and need something to fill you up, high protein fast food can be a great option. At Konala, we offer delicious high protein options that leave you satisfied, without the sluggish feeling that comes with a lot of other highly processed fast food items. Find out how Konala compares to…
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Benefits of High Protein Food
Why is Protein Important in Your Diet? In the quest for a balanced diet, protein plays a crucial role that should not be overlooked. It serves as the building block for every cell in our bodies, fueling our cells and powering our overall health. Protein is composed of amino acids, often referred to as “building…
